My therapeutic approach is based in a variety of attachment-based and trauma-informed practices. By understanding attachment dynamics, individuals and partners are better equipped to navigate relationship challenges and work to promote healing, resilience, and healthier sexual and emotional connections. This approach prioritizes safety, trust, and empowerment, allowing you to navigate your past experiences and relationships with greater insight and compassion, ultimately facilitating positive change and growth in your life. I also incorporate aspects of mindfulness and somatic homework. Clients often describe my style as being direct, warm, compassionate, and knowledgeable.